Before reaching those sun-drenched beaches, iconic cities and other popular holiday destinations by plane, many of us find ourselves spending long periods sitting or standing still on our feet before we even arrive.

Following the record-breaking June heatwave in the UK, forecasters are warning that further periods of unprecedented hot, humid weather are likely this summer. As hot weather becomes more frequent and intense in the UK, it’s important to understand how these soaring temperatures can affect your feet.

Staying active after 50 is often one of the best things you can do for your overall physical and mental health. Whether it’s walking, golf, gym sessions or hiking, regular movement helps maintain mobility, balance, and wellbeing